Bismillah.
I took this from this Facebook post.
This is the simplest examples of benefits of practicing salat Duha (or Duha prayer).
There's a similar post to this in Indonesian - check it out at your will :)
1. It fulfills sadaqah on every joint in your body.
"In the morning every single joint of yours must pay a sadaqah (charity). Every SubhanAllah is a sadaqah, every Alhamdulillah is a sadaqah, every La Ilaha Illa Allah is a sadaqah, every Allahu Akbar is a sadaqah, every commanding good is a sadaqah, and every forbidding evil is a sadaqah, and all this is accomplished through two rak`ats one can pray in Duha." [Muslim]
Note: This means that the two rak'ahs is sufficient as a charity on behalf of every joint in the body.
2. It is the prayer of the righteous.
"None is assiduous in keeping Salat al-Duha except one who is oft-repentent (awwab), and it is the prayer of the oft-repentent (wa hiya Salat al-Awwabin)." [Ibn Khuzaymah, sahih according to the conditions of Imam Muslim]
3. It was an advice from the Messenger himself to his companions.
Abu Hurayrah: "My beloved (the Messenger) instructed me never to leave three things until I die: fasting three days of the month, praying Salat al-Witr before sleep, and praying the 2 rak`ats of Salat al-Duha." [Musnad Ahmad]
4. If performed after remembering Allah from the time of Fajr prayer, it's equivalent to the complete reward of Hajj & Umrah.
"Whoever prays the Fajr prayer then sits in his place of prayer remembering Allah until sunrise, then prays two rak`ats of Duha, shall be rewarded as if he had performed Hajj and Umrah, with a reward that is complete, complete, complete." [Tirmidhi, hasan]
(Note: This doesn't nullify the requirement to perform Hajj).
5. Making it a habit leads to forgiveness of one's sins.
"Whoever regularly prays the two rak`ats of Duha, his sins are forgiven even if they are as numerous as the foam of the sea." [Tirmidhi, Ahmad, Ibn Majah]
It's a simple 2 rak'ahs that's prayed any time after the sun rises until just before Duhr prayer. Make it a lifelong habit and encourage your family and friends to do so as well.
In conclusion, salat Duha is very beneficial and we shouldn't miss the opportunity to do it - regularly, if possible.
Salat Duha is also a very good way to break from worldly activity or as a way to start your day, and to make sure you have intense connection with Allah and remember Him no matter how busy you are.
I really encourage everyone of you to do salat Duha when possible, and Insyaa Allah you'll do it regularly in no time!
By the way, the pictures used above are my original artworks.
They're in standard smartphone wallpaper size.
